Real Stories

Lisa Anderson, Colchester

Having realised the need to get fit I attended a Jazzercise class. I was a bit nervous and shy, however everyone was so friendly.

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What Is Jazzercise
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today!
Fitness & Nutrition
May Fitness Month

May is National Physical Fitness and Sports Month. This year, the President's Council on Physical Fitness and Sports challenges Americans to get moving for better health, by getting active and fit in May.

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Video
Learn the Moves

Dance Exercise Moves

Grapevine
Jazz Dance Movements 

Check out our collection of dance
exercise videos and learn Jazzercise basic movements.


Learn More Dance Exercise Moves
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